Getting adequate rest is SO important!

Published by Lisa Bearinger on

Following up on our Mom’s day theme for last month, I want to talk to you about sleep and rest!

Getting adequate rest is SO important, and as an education junkie on health and wellness, I have found this guy to be a wealth of information! He sprinkles it with humor as well!

Because we are mom’s, and if we have “littles” sometimes we have to go with little sleep. BUT there are wonderful helps for when we are going through those sleepless nights, or nights of sleep interrupted! Children are also sometimes anxious, and can use a little bit of help. I have attached some wonderful information from a mom of littles! 

sleep-baby1

It can be so easy to help your baby sleep with essential oils. One of the most powerful, yet often underestimated, ways to use oils is aromatically. Just smelling a pure, therapeutic grade essential oil can have a profound effect on us physically, emotionally and mentally. We can accomplish this through diffusing, putting oils on a favorite toy or applying topically.

1. Include Essential Oils into Your Bedtime Rituals.

Ideas for your before-bed rituals are:
* Bath before putting on pajamas
* Consistent location for changing into pajamas
* Playing the same music

These routines teach babies and children what to expect. Adding an essential oil to the routine not only signals to them that it’s time to sleep, but actually helps them fall asleep because of the calming properties of a pure essential oil.

Popular oils for sleep:
Lavender (https://www.doterra.com/US/en/blog/spotlight-lavender-oil), Serenity blend (https://www.doterra.com/US/en/blog/spotlight-doterra-serenity-restful-blend), Vetiver (https://www.doterra.com/US/en/blog/spotlight-vetiver-oil), Roman Chamomile (https://www.doterra.com/US/en/blog/spotlight-roman-chamomile-oil) and Frankincense (https://www.doterra.com/US/en/blog/spotlight-frankincense-oil)

2. Adding Essential Oils to a Blanket or Stuffed Animal.

This as a safe and easy way to help baby sleep with essential oils. Just add a drop or two to the stuffed animal or blanket and they can cuddle up with it and fall easily asleep!

Safety Guidelines:
*Do not use strong oils undiluted on their animal or blanket, like peppermint, eucalyptus or cinnamon as it could burn their eyes or be too strong for them to breathe in.
*Please never use a blanket in your baby’s crib before 12 months of age. 
Follow all safety guidelines for stuffed animals, toys and blankets near your baby/toddler when they sleep.

3. Using Blends Through the Day!

Using blends to keep your child calm through the day also helps your child fall asleep easier and faster.  Balance blend (great for tantrums), Serenity and Frankincense are favorites. Typically you use about 5 drops in a 10ml roller bottle (depending on age and sensitivity) fill with fractionated coconut oil. As your child gets older they love to help create their own blend. They will apply to their stuffed animals and themselves. It makes them feel special to put on their own oils and develops a love for natural solutions and taking care of themselves. (Roller bottles can be found on aromatools.com)

4. Free Recipes for Popular Blends that Calm Children.

5. Using a Diffuser Throughout the Night.

For overnight use its best to have one without a light, since that disrupts sleep patterns, as well as either an automatic shut-off or controls that allow you to use it all night with a low output. 

Other resources:

https://www.doterra.com/US/en/blog/healthy-living-sleep-what-many-of-us-are-missing

Some of this blog was written by Rachel from

https://healinginourhomes.com/

Wishing you health and wellness!

Lisa Bearinger

Is an Entrepreneur and Diamond Team Leader with doTERRA

For more information or to schedule an appointment please contact me

lisabelledoterra@gmail.com


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